New York City Marathon 2024 Route. If you plan well, you can see your runners at least four times on the course. “morning exercise, especially if done outdoors, helps regulate your circadian rhythms,” says alexa noban, cpt, a fitness coach in new york city.

The berlin marathon begins at brandenburg gate, then passes through 10 of the city’s neighborhoods. Read on for information about each tier or select an option from the list below.